Frozen ❄️ | A Cosmic Kids Yoga Adventure! Frozen Videos for Kids

Hello everyone! Welcome to Cosmic Kids! I’m Jaime and this is your place for yoga, stories and fun. It’s easy, just copy the moves I do and enjoy the adventure! Now we always start in the same way and that’s by sitting on our bottoms and crossing our legs

To meet a pair of princesses called Elsa and Anna. Let’s get ready for the snow with a ‘Hello Snow!’ We stand up and reach up to the snow saying, Hello Snow!

Then we fold all the way forwards – bending our knees a little bit if we need to – to say hello to the frost. Ready? Hello Frost! We step one leg back behind us – big long step – and we pretend to be an ice skater – swish swish swish!

Then we step our other leg back and come down onto our bellies, where we wiggle our shoulders all the way up pretending to be a little snow snake, sssssss! We tuck our toes and lift our bottoms up to the sky where we woof like a little husky dog – woof woof woof!

We lift up one of our legs like a happy tail and we put it between our hands where we pretend to be an ice skater again – swish swish swish swish! We step our other leg forward and we say hello to the frost. Hello Frost!

Then we reach up to the snow and say to the snow ‘Hello Snow!’ Now Elsa was born with magical powers. Step one leg forward and one leg back! Bend your knee and stretch your arms! She could make ice! *Zewww!* And – jump your feet the other way – and frost! *Zewww!*

And lift your arms above your head, and snow – *zewww!* – at will. Now Anna and Elsa were sisters but they were also the very best of friends. Arms wide, wrap your arms around giving yourself a great big hug. One night the two girls were in bed.

Sitting on your bottoms, bend your knees, feet flat, hands behind you Lift up your bottoms making a bed shape But Anna couldn’t sleep. The Northern Lights were keeping her up. She convinces her sister to come downstairs to play. The two girls tiptoe tiptoe tiptoe tiptoe quietly down the stairs

Where Elsa gets into position: leg forward, leg back, arms stretched. She makes the whole great hall covered in ice. Jump your feet the other way – making it in to a winter wonderland. The two girls decide to build a snowman. Sitting on your bottoms, hug your knees

And tuck your chin in so you don’t bonk your head when you roll back. They roll up a big snowball. Ready? All the way back. *Woop! Woo.* And another one for the head, *Woop! Woo.* Then they build him. Standing up! Draw your heels together and bend your knees!

Bring your arms above your head joining your fingers over your head making a snowman! They decide to call him Olaf. And Olaf likes warm hugs! The girls have a lot of fun iceskating around the Great Hall. Taking one foot forward and one foot back, bend your knee.

Now see if you can balance, *woooo!* Can you do the other way? Turning all the way around drop down to your knee and try the other side. *Woooo!* It’s fun ice skating in the Great Hall. Anna loves jumping. Coming to stand in the middle let’s do a big jump. One two three wheeeee

And Elsa uses her magic to make her jump higher, one two three, *wheeeee!* but oh no Elsa slips and the magic hits Anna in the face! She crumples to the ground collapsing into a snowy heap. The king and queen ride on horses to save their daughter.

Put one foot forward lifting your arms up and tuck your back toes – clip clop clip clop! Swapping your legs over now, put your other foot forward. Elsa follows on behind on her horse

Tuck your back toes – clip clop clip clop and because of her sadness at what she’s done to her sister she leaves behind her a trail of ice and snow. They reach the Land of the Trolls. Sitting on your bottoms cross your legs.

Grand Pabbie sits and uses magic to reverse the curse of Elsa’s magic on Anna. He rubs her ears. He rubs her jaw. And he places his hands on her head removing from her memory all knowledge of her sister’s powers – what she has done.

Elsa huddles herself up. She feels so bad for what she has done to her sister and promises never to let her feelings, let her powers show again. Back at the castle she keeps herself away from her sister and her parents. Standing up. Take your legs wide, arms wide, but as

She gets older her powers get stronger, starting to spin now, they get stronger and stronger as she grows up, she has to start wearing gloves. Take your arms wide and turn your toe to the side. Stretch out over your front leg, take your hand down to your shin and reach

Up with your other hand making a gloved hand. Then turning the other way, come back up to stand turn your toe turn your toe the other way, reaching forward touching your shin, reach up with your other hand up to the sky with a gloved hand.

Elsa’s father teaches her a mantra. Coming down to kneel. A mantra is something you say to yourself to make your mind stronger. Elsa turns her hands over to receive the power of her mantra. “Conceal it, don’t feel it, don’t let it show” but nothing seems to stop her powers from growing stronger.

Around her 18th birthday, the King and Queen set sail on a boat. Sitting on your bottoms, lift up one foot, lift up two, lift up one hand, lift up no hands and give me a wave! Yay! But there is a dreadful storm at sea and the boat capsizes, meaning it turns upside down.

Extend your legs long, lie back, take your arms wide and lift up your legs! Very tragically the King & Queen are killed at sea. Lowering your legs all the way down. Elsa is next in line to the throne. Coming up to stand, using Chair Pose for our throne.

Bending your knees and sweep your arms up high into chair pose. It’s the day of the coronation and Elsa stands with her hands behind her back, bows all the way forwards to receive the crown on her head. She stands up tall and – removing her gloves –

Holds the sceptre and the ball. She holds her breath. [Breathes in] Holding all of her powers inside, she can’t let them show! Not now! She holds her breath for just long enough to put them down! And take a big breath out! She did it – she didn’t let anyone see.

Later there’s a party and Anna and Elsa get talking again. Along the way comes the Duke of Weselton. Turning to the side seeing if you can hold your elbows behind your back take one leg forward, he bows forward revealing his rather funny hair. “Oh Hello Queen Elsa

I wonder if I can have this dance?” Well Elsa doesn’t really want to dance with him so Anna has to instead. Bringing one hand above your head for your cockscomb, and your other hand to your tail for your tail feather. The Duke of Weselton moves like a chicken,

With the face of a monkey. coming all the way down ready to jump like a monkey. One, two, three, *Ooohhaaaah!* Anna thinks he’s rather sprightly for a man in heels. Standing all the way up, turn to the side – now lift up your arms, and lift up onto your tippy tippy tip toes.

Trying not to wobble! Later that night Anna gets talking to Prince Hans of the Southern Isles. Sitting down, take your legs around to the side in mermaid pose. Take your hand up to your knee and look over your shoulder.

Now Prince Hans only really wants to get close to Anna because he wants to take over the throne of Arendelle But later that night he says to Anna. “Can I say something crazy? Will you marry me?”

Anna is so flattered. Take your legs around to the other side, hold onto your knee, take your hand behind you, look over your shoulder, look back to the front. She says, “Can I say something crazier? YES!”

But Elsa will not – cannot – give her blessing. She stands, she forbids them to marry in such haste. The two girls argue, and then – stepping one leg forward, one leg back, bend your knee, arms stretched – Elsa’s powers are revealed – *zewww!* Jump your feet the other way – *zewww!*

She covers the party in ice and frost and snow, showing everyone what she can do. Panicked she flees up the mountain, taking big steps as she goes. BIG STEP, and another one BIG STEP. As she goes, the wind howls. Legs wide, fingers in front of your mouth, blow your

Fingers around and around. Ready? *Blow* An eternal winter is cast over the kingdom. At the top of the mountain Elsa she lets everything go and she casts off restraint and she sings. ♫ Let it go, let it go, can’t hold it back anymore, let it go let it go, turn away and

Slam the door. I don’t care what they’re going to say. Let the storm rage on! The cold never bothered me anyway♫ She builds an ice palace. Arms wide. Take them up and over your head. Jump your feet together – because Elsa brings back to life her and Anna’s old friend, Olaf the snowman!

Bend your knees and join your fingers and remember: “I like warm hugs!” Oh that’s nice that she’s got her friend up the mountain. Anna sets off in search for her sister and goes to the shops, to the store to buy supplies. Here she meets Christophe the ice man who

Chops ice for a living. Turn to the side, take your legs wide, criss cross your fingers behind your back and stretch them out. Now lets chop some ice! One two three *CHOP!* And up! One two three *CHOP!* And up! Now Christophe has a rather lovely loyal friend called Sven.

Sitting on your bottoms your legs out long. Sven is a reindeer. Bend your knee and take your foot over your other leg. Give it a hug and stretch all the way round behind you in a twist.

Now Sven rather likes catching snowflakes with his tongue, *Slurp! Slurp!* Let’s do it on the other side too Stretch those legs long, hug the other knee in now and take that foot over to the other side. Hug that knee in and twist round behind you catching some more snowflakes on this side.

*Slurp! Slurp!* Mmmm! Anna convinces Christophe and Sven to take her up the mountain to find Elsa in their sled. Lying on your tummies, take your feet towards your bottom and reach around and see if you can find your feet. Then you’re going to smell the snow, ready? *Sniff*

Off they go in the sled but on the way their attacked. By wolves! Take your hands under your shoulders, tuck your toes, lift yourself up, lift your bottom up to the sky and howl like a wolf *Ouooow!* They manage to escape but their sled falls down a ravine.

Walking your feet towards your hands then slowly rolling all the way up. They must continue their journey on foot. They come to a magical-looking forest full of trees. Bring one foot on top of the other and your hands together at your heart. Now grow your magical tree up

Tall now these trees are dangling with the most beautiful jingly jangly icicles. I wonder if I blow your tree what noise it might make, I’ll have a go you stay tall and strong here I come. Dooby doobity doo! *Blow* Wow! What a lovely sound you just made! Let’s try the other side.

I wonder what sound you’ll make on that side? Coming back, let’s bring our other foot on top now and our hands together at our hearts, grow our trees up super dooper tall and – Mmm let me try this side now. You stay tall and strong, I’ll give you a blow. Ready?

Doob doobity doo *Blow* Wow! What an amazing sound that was! Now in this magical forest Anna, Christophe and Sven come across Olaf, the snowman! Join those heels togethe, bend those knees and join your hands! He introduces himself telling them

“I like warm hugs!” They ask if Olaf can take them up the mountain to where Elsa is hiding in her palace because they need her to bring back Summer. At the mention of Summer

Olaf says, “I just don’t know why – I just love the idea of Summer, of sun, of all things hot.” He raises his arms in to the sky as he says ♫”In Summer!”♫ He takes them up the mountain to find Elsa where the girls reunite.

Wrap your arms around yourself coming down on to one knee. Join your hands together and bring them in-between your eyes. Anna Anna begs Elsa to come back to Arendelle and to remove the curse of the Winter. Elsa is terrified

She is going to show her powers and in her terror – sure enough – stretching your leg long your arms wide her powers do come out *Zewwww! Zewwww! Zewww!* Other side! Jump your feet! *Zewwww! Zewwww! Zewww!* This time they hit Anna in the heart. Elsa can’t believe

What she’s done and so she creates a giant snow creature called Marshmallow to make them go away. Folding all the way forward taking hold of your ankles, Marshmallow says, “Go Away!” Christophe, Sven, Anna and Olaf run! But Christophe notices something, jump your feet wide!

Pitter patter on your head! Anna’s hair is changing colour, its turning white! Something is very very wrong. He takes them, he takes Anna to see the trolls. Sitting on your bottoms, cross your legs where Grand Pabbie explains “Anna’s heart has been

Frozen, and only an act of true love can thaw a frozen heart. Christophe wastes no time, he rides on Sven like a horse. Coming up one foot forward one foot back, back toes tucked, arms up high, *clip clop clip clop clip clop* Swapping your legs over now, turning your other foot

Forward, tuck those back toes, reach up with those hands *clip clop clip clop* he rides like the wind back to Arendelle where Prince Hans of the Southern Isles, Anna’s one true love will be able to save her. Meanwhile at the ice palace where Elsa is, legs wide, arms

Above your head, Prince Hans and the Duke’s men are on the search for Anna and they’ve found Elsa. Elsa sets Marshmallow on them. Leaning all the way forward he tries to fend them off, “GO AWAAAAY!” But the Duke’s men have arrows and bows. Sitting on your bottoms

Legs long, they fire with their cross bows, pulling your foot all the way back, aiming at Elsa to try and shoot her down. One, two, three *schewww!* They try on the other side as well, lifting up your crossbow, this time though the crossbow, the arrow hits the ice

Chandelier right above where Elsa is standing, one, two, three *scchewww!*. Now lying on your backs, take your arms wide and your legs up high, making the ice chandelier in candle pose. As the arrow hits the ice chandelier, it comes crashing down, knocking Elsa unconscious.

Bend your knees turn them to the side, turn your hands over and turn your head the opposite way. Prince Hans takes Elsa captive, imprisoning her in the dungeons of the castle in Arendelle. She huddles up. He then traps her hands with all that power into metal shackles.

Crossing your legs, put your hands into those metal shackles, leaning down towards your forearms. He asks Elsa “Please, please, make the Winter go away!” but she confesses that she just doesn’t know how. Meanwhile, Princess Anna with her fast-freezing heart crawls back in to the kingdom.

She needs to find Prince Hans quickly before she freezes entirely. She crawls on her belly, wiggling herself in to the room, where Prince Hans is waiting for her. She begs him to kiss her. That true love’s kiss will save her now.

He sits back on his heels kneeling up looking at Anna and he tells her “No. I can’t kiss you because I don’t love you, it won’t save you, I only wanted to marry you so that I could get closer to the throne.” And he puts out the fire. Come high up

On to your knees and spread your arm wide behind you putting out the fire, and the other way, spread the other arm wide to. Then he stands up, turns his back, locks the door and leaves, charging Elsa with treason for Anna’s death.

Elsa is back in her cell and she uses every last ounce of her power to blast her way out. After three, we’re going to do a big jump and a BOOM. Ready? ICE BLAST. Ready? One, two, three *BOOM!*

Elsa escapes out on to the fjord into the blizzard, one leg forward bend your knee, protecting herself with her arm against the fierce fierce snow. Turning herself the other way, turning your

Legs the other way, bend your front knee and put that arm in front of your head to protect yourself on the fjord. Back in the castle, Olaf finds the room where Anna is trapped. Joining your heels together bend your knees hands above your head.

But he needs to get in. The door is locked. So he removes his carrot nose. Hands in front of you and *pop* he puts it in the lock. *Click clunk, click clunk* and it opens! But inside – poor Anna – she’s freezing to death.

Quickly he comes to the fire, building a lovely lovely log fire. Crossing your legs leaning all the way forward and making it come to life with your fingers like crackly flames. Oh! He nearly loses his own arm in to those flames as well. He gets Anna warm

And he tells her that Christophe is in love with her and that he will be able to save her, but – Olaf! – your face is melting! Oh! Olaf holds his face. He must get out of this warm room really fast otherwise he will melt entirely. The window pops open, standing

All the way up, folding all the way forward, opening the window *whoooop!*. They head out on to the fjord to find Christophe to save Anna. Out on the fjord Prince Hans standing with his legs and arms out wide finds Queen Elsa. He tells her that she has killed her sister Anna.

Hearing this, Elsa collapses to the ground in grief. It’s all her fault and now her sister is dead. Coming up to sit. As she does this the whole of the Winter suddenly ceases. The storm stops. And in that moment Anna and Christophe can see each other across the fjord.

Joining your fingers and thumbs together have a look through. They start running towards each other, but then Anna sees Prince Hans raising his sword above his head about to bring it down on her sister Elsa, she can’t let him do this, so jumps

In to the way. Turn your foot to the side bend your back knee and protect Elsa with your hand, reach your other hand up she says, “STOP!” As she does this she freezes entirely. In that moment the sword comes crashing down on her hand and splinters in to a million smithereens.

Prince Hans jumps back. Anna has frozen solid. Elsa slowly stands up to see her sister completely frozen. She wraps her arms around her sister crying in grief for what she has done. As she does this, slowly Anna begins to thaw, the ice starts to melt.

As she comes back to herself she realises that by standing in the way of Prince Hans and protecting her sister THAT was an act of true love. And in that moment Elsa realises that LOVE is the way to control her powers. She raises her arms up to the sides and all sign

Of Winter disappears and the sun and the Spring and the Summer come through, this is what she needs, Love. Olaf – bringing your feet together your heels together, bend your knees join your fingers above your head – is made a little flurry, a

Personal flurry of snowflakes to keep him eternally in the Winter. Criss cross your fingers, take them behind your head. “♫flurry, flurry flurry, flurry, flurry♫” Anna and Christophe share a kiss. Coming down to your knees… After three *kiss* one, *kiss* two, *kiss* three *blow*.

Anna and Elsa once again are the best of friends arms wide, stretch them round yourself wrapping yourself in a hug, and Elsa promises to keep the castle gates open. Leg to the side, arm up high lean all the way over, *woooop!*, and switching sides,

Knees together, leg out to the other side, arm up to the sky *woooop!*. She will never close these gates again. Well we’re ready for a little rest and we’ve just eye spied the sled. This is Christophe’s new sled so we go and have a nice rest in it.

We lie down. Oh it’s so comfy and cosy! We put our bodies all the way down on the soft comfy blankets and we let our bodies go. We relax back, hearing those words of Elsa’s song, “Let it go, Let it go, we are one with the wind and the sky”.

As we lay here, we bring our hands to our heart and inside that heart we can feel the warmth, a warmth which is love, and we know the power of that love, what it means to share it, how when we share our love we spread warmth, we spread something really special.

With all that love inside, we will share with our friends and our family, with everyone we know, all the love we have. And from sharing it there will be more love. But now it’s time to slowly come back.

We take our arms down by our sides, and wiggle our fingers and our toes to thaw them out. We stretch our arms up high above our heads, and our legs long making ourself in to a long popsicle shape. Then we draw our knees in to our chest hugging them in

Tightly and rolling over like a little snowball *oooop*. Then we come up to sit and we cross our legs, bringing our hands together at our hearts and we finish just the way we started with our secret yoga code word which is Namaste Ready? After three. One, two, three – na-mas-te.

There, well done everyone that was amazing! I loved doing the story of Frozen with you, I hope you enjoyed it too. I’ll see you again soon for another Cosmic Kids adventure. ♥ Bye bye! ♥