Minecraft – Bedtime Meditation

Bedtime with Mrs honeybee today we’ll be exploring the world of Minecraft we’re going to explore and build our own world on this adventure I’m so glad that you are here with me All you have to do is close your eyes get cozy and listen to the sound of my voice Mrs honeybee will be your guide let’s begin you are here in creative mode flying slowly above the grassy Plains Overworld looking for a cozy place to land you spot a patch of sunflowers generating

And decide to land there the sun is rising and you are surrounded by Soft grass and bright yellow flowers I’m so happy you are here getting comfy and creative with me in the sunflower Plains let’s start by placing our hands on our chest one on top of the other

Then let’s take a big slow breath in through our noses feel your chest rise as it fills with fresh crisp morning air when you cannot take in any more air hold it in your chest for a moment then use your tummy muscles to push out all the air through your mouth Feel your chest lower back down and your breathing return to its natural rhythm as you look over your inventory just as you have everything you need with your heartbeat you also have everything you could ever want and need in Minecraft right here with you there are building blocks delicious

Foods tools potions and even a snowball as the sun rises over the Eastern Horizon coloring the sky with glowing Orange each of the sunflowers turns their petals to watch slowly turn your head all the way to one side as if you are looking at the Rising Sun along with the sunflowers

Then slowly turn your head all the way to the other side over there you can see and hear a clear blue river flowing While it’s cool and crisp in the morning let’s see what we can build with our endless inventory you grab one snow block and set it down right in front of you the tall grass flattens under their icy weight grab one more snow block and place it on top of that one

Your hands are a little chilly from handling the snow then lastly let’s grab one jack-o’-lantern head fly yourself up a little to place the jack-o-lantern head on the very top of the two stacked snow blocks once the head is secure at the top you see two stick arms jut out from either

Side of the middle snow block and the entire thing begins to move you’ve built a Minecraft snow golem it’s it’s where you built it and will always stay by your side this snow golem will create a circle of protection around you the morning sun is shining down on you

Warming up your chilly hands will your snow golem melts in the powerful sunbeams to make sure it doesn’t let’s go back to our items and see what we can do there are several potions available to you let’s give your snow golem the potion of invisibility to protect it from the Sun

While it’s protecting you it sips the potion in pixel by pixel becomes invisible you can still feel its presence around you making sure you are taken care of allow yourself to feel held by your invisible Snow Golem and the soft grass beneath beneath you take one last moment to make

Sure your whole body is as comfortable as possible all the way from the top of your head down your neck spine and hips to the bottom of your toes let’s take another big slow breath in through our noses feel your chest rise as it fills with fresh crisp morning air

Holding your breath feel the space the air created use your tummy muscles to push out all the air through your mouth push your shoulders far away from your ears as you feel your chest lower back down allow your breathing to return to its natural rhythm you might not always notice it but your

Heart and your lungs are doing their part to keep you going and protect you just like your invisible snow golem with all this support around you let’s make sure we are giving our bodies the proper support so we can be as strong as possible from your items you can use the potion

Of strength imagine the potion is a powdery dust that is sprinkled all around you while it falls freely Sprinkles with strength land on your shoulders your neck and your back and your hips these make up the Bedrock of your body that you build from take two blocks of Bedrock from your item list

Use one for your hips allowing them to share the weight of each side of your body evenly use the second as your shoulders stacked on top of your hips allowing them to share the weight of each side evenly as well the two blocks are connected with your spine and your neck

Your Bedrock Foundation is unshakable from there let’s build out your arms and legs with the second strongest block obsidian grab four blocks from your item list Let each of your arms hang heavy along your sides like shiny black obsidian just mind from the ground Let’s take another big slow breath in through our noses strengthen your shoulders arms belly legs and ankles to be stiff and firm holding your breath and your muscles in tight feel and appreciate your own strength that is always with you then use your tummy muscles to push out

All the air through your mouth push your shoulders far away from your ears as you feel your chest lower back down allow your breathing to return to its natural rhythm and thank your body for being so strong thank you body the sun is directly above you shining

Its warmth onto the top of your head you feel the gentle breeze of your invisible protective snow golem circling around you it is making sure nothing can harm you while you are here relaxing your body and your mind sunflowers petals follow the Sun as it travels across the sky every day

They are looking their petals up toward the Sun taking in all the sunshine like the sunflowers slowly lift your head up high to look at the afternoon sun feel the front of your neck stretch out long and the sunshine on your face the river is still flowing beside you

Focus on that sound while you pause here for a moment Then slowly lower your head all the way down to look at your heart which is still beating beating beating like a stone skipping through the river Focus on that sound while you pause here for a moment to feel the back of your neck stretch out long bring your head back to a comfortable resting position making sure your ears are far away from your shoulders and your neck is as straight as possible Like the flowing river beside you our minds can sometimes move very quickly thoughts are like a river that rushes through our minds when our minds Rush our bodies tense up without us realizing it and our protective Snow Golems have to work harder to keep us safe

If they work too hard they melt and we would be left without them we have everything we need to keep this from happening let’s look through our inventory to see what we have to work with there’s another potion that might help us calm our Rushing River mines the potion of slowness

Allow your body to feel heavy here that the muscles that we just made tense to relax and be squishy everything around you is now slow moving you are able to pause all of a River’s water droplets from rushing forward foreign while they are paused you can see the

Sunshine reflect off each of them and enjoy the warm Stillness it creates while the river is slow let’s use some more of our materials to construct a dam for when the potion wears off this Dam will be able to hold what we want in and allow what we don’t want to

Spill over the top and Rush away let’s use five blocks of bright orange concrete to make our dam so the structure can be visible in the clear blue water let’s pick up each block with a little inhale through our nose and set it in place with a little exhale through our mouth

Starting on one side of the river inhale through your nose and pick up the first orange block as you exhale through your mouth set the concrete block in place working Sideways from that first block inhale through your nose and pick up the second orange block as you exhale through your mouth

Set the concrete block down next to the first continuing from the second block inhale through your nose and pick up the third orange concrete block as you exhale through your mouth set that one down next to the second On to the next inhale through your nose and pick up the fourth orange concrete block as you exhale through your mouth set that one down next to the third last one you are all the way on the other side of the river now inhale through your nose and pick up the last block

As you exhale through your mouth said the last orange concrete block on the other side of the river in a perfect line with the last four you did it you made the first layer of the dam for the second layer grab three yellow stained glass blocks

These will reflect the light of the Sun and make beautiful prisms when the river starts rushing again let’s take bigger breaths as we build up the second layer starting on the same side of the river is the last time take a bigger inhale through your nose

And pick up the first yellow glass block as you exhale through your mouth set the concrete block directly on top of the first orange concrete block the clear blue water level reaches all the way to the middle of the second layer moving to where you set the third orange

Concrete block in the first layer take a bigger inhale through your nose and pick up the second glass block as you exhale through your mouth set the Yellow Block directly on top of the third orange concrete block in the middle of the dam great job now for the last stained glass block

Take a big inhale through your nose and pick it up as you exhale go all the way to the other side of the river and place the third glass block on top of the fifth orange concrete block now you made the second layer of the damp by placing glass blocks on top of

The first third and fifth concrete blocks instead of using five yellow glass blocks to go on each of the orange concrete blocks we only use three this leaves space over the second and fourth orange blocks and for any thoughts we don’t want to flow through

Now we can keep only what we want in the dam of our River minds and let the rest of it spill over and Rush far away from us as the river starts flowing again let’s take one last deep breath in and watch the dam you built in action

Take a big slow breath in through your nose feel your mind clear of any worries you have feel the space you have in your mind to now focus on what brings you Joy as you breathe out push away all the worries and thoughts you don’t want

Over the first orange layer of the dam allow your breathing to return to its natural rhythm and your mind to be still here take a moment to think of something that makes you smile whenever you want to build your body and your mind up strong you can remember our time together

In this blocky creative world of Minecraft I hope you can use what you learned here to be the best you possible always remember that Mrs honeybee believes in you you are special and you are loved can’t wait to see you again Foreign