Minecraft Yoga | Minecraft Videos for Kids | Cosmic Kids 🧱👾

Laughs hello everyone welcome to Saturday morning yoga it’s me Jamie and I hope you’re ready with all the family gathered with your mats rolled out ready to enjoy a wonderful yoga Adventure now today we have an adventure which is a yoga Adventure morphing into a video

Game yeah a video game that is loved by the world over with kids and grown-ups playing it all the time it’s Minecraft now in this game we learn about our environment and I love it because we also learn about how we can use the resources around us to make really

Useful things it’s a whirlwind 24 hours of learning very fast so let’s see how we do foreign [Music] welcome to Cosmic Kids I’m Jamie and this is your place for yoga stories and fun it’s easy all you do is copy the moves I do and enjoy the adventure now I always

Start in the same way and that’s by sitting on our bottoms crossing our legs and bringing our hands together at our hearts and saying our secret yoga code word which is Namaste ready after three one two three namaste

There now we’re ready to begin and today we’re in a world of blocks this is Minecraft yoga it’s our first day here and we’ve got to get ready for what lies ahead now it’s very important

That we survive here in Minecraft so we have to build a shelter a house coming up to stand jump your feet wide take your arms wide and bring them up above your head coming into house pose very good now we can protect ourselves from all the mobs of monsters that spawn at

Night taking yourself all the way forward see if you can grab hold of your ankles and then Clump them like a monster oh coming all the way up now to get ready let’s spin into our Minecraft skin take your arms

Wide and begin to spin from side to side oh you can even close your eyes if you like wow that’s amazing now we jump our feet into the middle and oh my goodness I’ve got my skin

On oh this is interesting isn’t it huh I wonder how we can move let’s lift our arms oh yeah and lower them oh that’s fun I wonder if we can do any yoga let’s turn to the side here

We go now Let’s Fold all the way forwards oh now I wonder if we can take our hands down oh there we go I wonder if we can touch our toes let’s reach down and oh yeah oh oh we

Did it and come all the way back up again ah and put your arms down and turn to the front there we go hmm it’s going to be quite interesting doing yoga wearing this maybe we can just pretend we’re wearing the skin let’s shimmy and Shake It Off

That’s better now you can see me again and I can see you We Begin by looking up to the sky and seeing the sun’s out so we wave and say hello son reaching all the way up and

Say hello son this is brilliant it means we’ve got plenty of daylight to collect all the things we need to craft now let’s have a look around at where we are joining your thumbs and fingers together have a look through oh it looks like we’re on an island surrounded

By an ocean there are trees and rocks and all sorts of things plenty of what we need to get Crafting we lower our hands and we have to build a shelter don’t we so look around

And we see trees coming into tree pose bringing one foot on top of the other your hands together and grow your tree up nice and Tall now I wonder how strong are the trees here in Minecraft

I’m going to come and try and blow you down you stay tall and strong you here I come [Music] oh my goodness you’re so good at balancing let’s try our tree on the other side coming to stand with the other foot on top Now using your heel balancing on your toe bring your

Hands together oh try not to wobble and come up tall like a very tall tree and can you open your Minecraft tree branches very good everyone now we’ve only got our bare hands to chop these trees down so let’s come into wood Chopper pose turning to the side spread

Your legs nice and wide and crisscross your fingers behind your back stretch your arms up behind you and then fold forward as you chop one two three chop and up one two three chop and up last time one two three up and all the way up very good everyone now we’ve

Collected lots and lots of blocks of wood coming into a block of wood pose down onto your knees tuck yourself up into a tiny block shape brilliant now we need to turn these blocks into planks of wood so take your hands forward come up onto your hands and knees

And stretch one foot back two feet back and come into plank pose pulling your tummy nice and tight in your plank pose very good now with our planks we can make a very important thing a crafting table coming into table pose coming to sit on your bottom with your knees

Bent your feet flat and your hands behind you and lift your bottom up coming into your crafting table pose very good now we can make all the tools we need let’s start with a pickaxe we need to make some sticks coming to stand in stick pose standing with your toes together

Your hands up above your head making yourself as pointy as you can very good everyone now we balance two Planks on top of our stick to make a pickaxe in a triangle shape coming into dog pose onto all fours hands wide tuck your toes and lift your bottom up to the sky

Coming into your dog pose yay now we’ve made a pickaxe we need to go and find some coal coming up to stand we find a giant stone wall hmm there could be some coal in here we jump

Our feet wide and our arms wide making a giant stone wall shape very good now we’ve got our pickaxe we dig at the stone wall turning to the other side now stretch all X wide crisscross your fingers stretch them out behind you and fold forward after three with a dig one two

Three dig and up and again one two three dig and up last time one two three dig and go all the way up again very good we found some coal and we’ve managed to dig ourselves a

Cave this can be our shelter coming to stand with your legs wide and your hands above your head in your cave pose well done everyone now with our coal and our sticks we’re going to make some torches let’s come into candle pose lying down on your back stretch your

Arms out wide and lift your legs up to the sky and wiggle waggle your toes like Flames very good we put the Torches up on the walls of our cave and we’ve got light well done everyone now look outside our cave we see some sheep coming into sheep pose sitting

All the way up on your hands and knees it’s wiggle waggle our tails and let’s go we could do with some wool so that we can make a bed sleeping is very important in Minecraft it’s how we stay safe at night we sit on our bottoms we bring our hands together and we

Say bar a stay to thank the Sheep ready a stay brilliant we take the wool and we add it to a block of wood to make a bed coming into bed pose turning to the side again knees

Bent feet flat hands behind you and lift up your your bottom coming into bed pose excellent now we’ll be safe at night look outside everyone there are some mushrooms mmm we can get some dinner with them we come up to stand and we fold halfway forwards as we pick the mushrooms

Picking them out of the ground collecting lots and lots and lots fantastic now we stand up tall we need to craft a bowl so that we can put our mushrooms inside coming into Bowl pose lying on your bellies put your hands under your shoulders as you bring your feet

Towards your bottom then reach around and see if you can grab your feet now breathe in as you lift up very good in your bowl pose we put the mushrooms inside and we can make a mushroom stew coming up to sit now we need to make ourselves a door so that we’re secure

At night let’s come into door pose high up on your knees take your leg to the side and your arm up to the sky let’s see if it works by opening it [Music] very good now let’s

See if it closes two knees together leg to the side arm to the sky and close it brilliant that’s made good use of our planks now we’re inside we look outside and we see that the sky is turning from Orange to Pink to purple it’s dusk now we’re inside we build ourselves

A chest so that we can put away all the things that we’ve collected coming into chest pose sitting on your bottoms joining the soles of your feet together holding onto your toes and close your chest down putting your head towards your toes fantastic now we look up

Because outside it’s night time this is when all the mobs of monsters spawn we’ve got to be ready for them so let’s talk about what we’re going to see there might be some creepers creepers coming up to stand up on your tippy toes everyone because creepers like to come

Up to you and blow themselves up with a kaboom after three let’s jump and Kaboom one two three oh we stand up if we see one of these we need to run away on now there are also zombies that come out at night coming to stand to the side roll

All the way forwards and slowly roll yourself up to stand and bring your arms up in front of you turn to the front and like a zombie tilt from side to side [Music] zombies have lots of friends and they often bring them with them so we

Need to hide like little mice if we see the zombies coming into Mouse pose on your knees tuck yourself up into a tiny little ball oh coming up to sit again now there might often be some skeletons around and they have bows and arrows let’s come into Archer pose sitting

With your legs out long take two fingers and put them between your big toe and your second toe bring your elbow back towards your ear and see if you can reach forward to your other foot and fly your arrow ready one two three we better be careful we don’t want to meet

Any skeletons there are also witches coming into witch pose standing up until craggy toes and your fingers and maybe a craggy nose oh they like to cast spells and use magic and there are spiders let’s come into spider pose standing with your feet just a little bit

Wider bend your knees and bring your hands down in between your feet now your hands around to the outside and rest your feet your legs over the top of your arms in spider pose now spiders like to come in from above oh no look we’re coming in now but there’s a scale skeleton

Hooting it with his bow and arrow sitting on your bottoms legs out long take your other two fingers between your big toe and your second toe and bring your elbow back then reach forwards and grab your other foot and watch the skeleton fire its arrow to the spider

One two three the spider Keels over into happy baby pose lying on your backs everyone holding on to your feet in happy baby pose well this is good news this means we’ve collected some string sitting up tall crossing your legs let’s roll the string up in front of us

And let’s put it in our chest [Music] we need to go to sleep so that we don’t have any more Danger tonight so we huddle ourselves down into a comfy position ah in our lovely beds and we feel safe ah

In the morning we wake up and it’s raining coming up to sit on your knees after batter on your faces and on your heads oh my goodness me this is exciting it’s daylight again so we’re safe so we decide to build a boat we’re gonna go fishing today sitting on your bottoms

Lift up one foot lift up two lift up one hand lift up no hands yay in both pose give me a wave yay now who’s this coming to see us it’s our friend Stampy Cat coming into cat pose everyone on all fours fingers spread wide tuck your toes arch your back up and

Look into your belly button and then lower your belly down and wiggle waggle your tail and go meow meow he’s brought a treat for us for breakfast some cake sitting on your bottoms crossing your legs rub a hand on your tummy at your head at the same time as you

Eat your delicious cake can you do it the other way rub your hand and Pat your head very good look the sun’s coming out and it makes a rainbow appear in the sky let’s come into rainbow pose high up on your knees everyone take your arms wide and drop down onto one

Side stretch your leg out and reach your arm up and over your ear coming into your beautiful rainbow pose now we sit with Stampy and he knows an awful lot about Minecraft coming into rainbow pose the other way two knees together arms wide drop down and stretch your

Leg out reach your arm up and over your ear coming into a full rainbow very good everyone we wonder where the Stampy could ever craft a yoga class into Minecraft’s world that would be funny wouldn’t it if you were playing Minecraft and you came across a yoga class Along Comes

A Horse coming into horse pose high up on your knees step one knee forward and lift your arms up then fold forwards and lift your chest as you go Stampy Saddles up he lifts himself up turns himself round drops down onto the other knee

As he says meow I stay and off he trots very good everyone now we better get in our boat so that we can get some fish sitting in your boat pose lifting up one leg lifting up two lifting up one hand lifting up no hands

And give me a wave yay using the string from our spider we catch a fish point your toes down and drop down onto your elbows now pop pop pop pop pop your chest to the sky and

Look up to the ceiling or the sky above you like a fish yay we sit up tall this is great news we’ve got a fish for our supper now back on the land we find we’re being followed by

A pack of wolves let’s come into a dog pose on your hands and knees spread your fingers wide tuck your toes and lift your bottom up to the sky coming into your dog pose now the wolves are our friends and they howl at the skeletons to scare them away coming all the

Way Way Forward come down onto your belly untuck your toes and then peel your shoulders up off the ground and see if you can make your legs really strong and lift them up too and then look up to the sky and howl oh

Thank you wolves we get back to our shelter where after eating our fish supper we’re ready to have another sleep we’ve survived our first two days and nights here in Minecraft and we feel very proud of ourselves so we lie ourselves down our legs and arms long and we come to rest

What an adventure that was it’s been amazing here in Minecraft world it makes us understand how things are made when you look around you at all the natural things in the world and how you put them together to make the tools and the things that you need it makes us realize

That we don’t need very much a house warmth friendship food and water and it makes us feel really grateful for all of the other stuff that we have in real life maybe when we look around now we can understand how those things were made

The work that went into them and we can feel very grateful very grateful for all that we have and now it’s time to wake up so we wiggle our fingers and our toes we bring our knees

Into our chest and we roll over onto our side Opening Our Eyes coming up to sit with our legs crossed the hands together at our hearts just like we started and we finish with our secret yoga code word which is Namaste ready after three one two three namaste

Well done everyone that was awesome thanks for coming to Minecraft World with me and helping me survive my first couple of nights you were amazing I hope you come back soon for another Cosmic Kids Adventure bye bye [Music] that was brilliant well done you now we’re gonna get the wriggles out we’re gonna

Use some energy with a really exciting game of super yoga in super yoga you copy the moves as they come down on the screen and you score points for doing the poses and at the end you get a lovely relaxation where all the goodness of the points goes into your body

I hope you love it super yoga [Music] three two one [Music] foreign [Music] [Applause] [Music] ers [Music] superpowers [Music] foreign [Music] foreign [Music] foreign [Music] mermaid clothes [Music] telephone poles [Music] [Applause] [Music] okay eight seven six five full three two one You were great well done you now we have some yoga poses in the yoga pose Universe for you to learn it’s great to become a master of these poses because when you come to do the adventures you’ll be amazing I hope you love it The Cosmic Kids yoga pose universe

Crab pose coming down to sit on our bottoms feet flat knees bent and hands behind our bottoms with our fingers pointing towards our bottoms now we lift up our hips and we move sideways because that’s what crabs do they move sideways and we’re going to do it

With a digger Digger ready let’s go that way first here we go Digger Digger Digger Digger and the other way Digger Digger Digger Digger and lowering our hips well done everyone now crab pose is brilliant for building strength in the wrists and arms as well as the core

And the legs now we’re going to do it again and this time we’re going to add a kick at the end of our diggers because crabs love playing football oh hello look who’s here it’s our football fan we’ll do it with him too ready lifting up your hips let’s dig a

Digger Digger with a kick and a new here we go Digger Digger Digger digger go the other way Digger Digger Digger Digger oh hitting all the way down oh crab pose foreign [Music] kids yoga pose universe giraffe pose standing up nice and Tall we bring one foot forward and one foot back we

Reach our arms up above our head giving ourselves the longest giraffe neck possible now giraffes have to fold forwards a lot to eat so we’re going to do that now folding all the way down

To have a little nibble on our knee and rolling back up to stand let’s try and do it on the other side shall we turning to face the other way we reach our arms all the way up now giraffe

Pose is very good for stretching our whole spine and our hamstrings and for strengthening our shoulders let’s have another little nibble on our knee folding all the way down using our hands for balance and have a nibble hold on and rolling all the way back up again oh

Hello wow that’s a very tall giraffe maybe if we keep practicing our giraffe pose we’ll get to be as tall as that one day keep keep going everyone giraffe pose that was great well done you now let’s get the volume turned up get ready to sing to

Dance and enjoy ourselves in the yoga Disco foreign [Music] [Music] my boss said to me he said Joe are you busy I said no he said push this button with your left hand left hand

[Music] huh my name is Joe I’ve got her wife and three kids and I work in the button factory one day my boss said to me he said Joe are you busy I said no he said push this button with your right hand right foreign [Music]

[Music] my name’s Joe I’ve got a wife and three kids and I work in the button factory one day my boss said to me he said Joe are you busy he said push this button with your left foot

Hi my name is Joe I’ve got a wife and three kids and I work in the button factory one day my boss said to me he said Joe are you busy I said no he said push this button

My name’s Judd I’ve got a wife and three kids and I were in the button factory one day [Music] hi my name is Foreign [Music] well done that was great now we have a lovely piece out for you peace out is our guided relaxation series and it really helps your brain and your body totally calm and chill out it’s very very good for you and I hope you feel wonderful afterwards foreign peace out Cosmic Counting

Hello Jamie here welcome to peace out let’s get comfy find a space and either lie down or sit cross-legged on the floor or on a chair now get settled into your spot wriggling a bit sorting out what position feels good for your body

Whatever you need to do to be as comfortable as you can now that you’re comfortable let yourself be as still and floppy as you can relaxed and easy for now just keep your eyes open not looking around just soft listen to your breathing can you hear it coming in and going out

See if you can slow it down making it come in through your nose and out through your mouth that’s it gently in through your nose and out through your mouth and this next time as you breathe out gently close your eyes lovely

Now let’s try something with our breathing a game I wonder if you can count your breaths let’s try as you breathe in you count one as you breathe out count two as you breathe in again count three and as you breathe out again count four

Can you keep counting the in and out breaths all the way up to ten maybe this seems too easy it will be if you breathe fast so can you try and breathe slowly and do it the slow way is the more advanced harder level but I reckon you’ll be able to do it

When you’ve counted up to ten make your next breath one again the challenge is to see how many sets of ten you can count each breath in and each breath out is a count if your mind wanders off and you found you’re thinking of something else don’t worry that’s

Great because you’ve spotted it if you do Spot It see if you can just bring your mind back to your breath starting at one again I’ll give you some space now to breathe and count but I haven’t gone anywhere I’m still listening to you you’re doing really well

Just so you know grown-ups find this really hard so if you’re doing it then you’re doing an amazing job now wherever you are in your Counting just let go of it and let your mind wander off

Wherever it wants to go you can think of anything you like just let the thoughts come back in well done you that was really good it’s time to start bringing yourself back to the space you are in feel your body where

It meets the floor or chair underneath you hear the sounds around you those close by and others far away take a big deep breath in and sigh out of your mouth gently open your eyes and have a stretch take a moment to just sit

How many counts did you manage maybe you made it to ten maybe you did a few sets of ten whatever you managed you did really well your brain is a busy place and this practice will help it become so much calmer

I look forward to seeing you here again soon this is Jamie saying peace out